Don't forget to schedule some downtime for yourself, whether that be a day spent entirely watching chick flicks or enjoying an at-home hair indulgence.
Photo courtesy of Metro Editorial Services
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Getting married can be one of the most memorable and lovely times of your life. But, it also can be one of the most stressful. With so many decisions to make, high-priced expenses and working on a tight deadline, it's easy to see how even the most put-together person could get frazzled.
However, stress is not healthy for a bride-to-be. It is commonly known that stress can affect both physical and mental health, but it also can wreak havoc on one's appearance.
Stress-induced headaches can contribute to wrinkling around the brow line and eyes from scrunching the face in pain. Additionally, it can cause a person to over- or under-eat, resulting in weight gain and other cosmetic factors like dull hair, which won't be complementary to your pre-wedding beauty plan.
In order to feel and look recharged for your wedding day, JOICO, which produces healthy hair products and techniques, and Damien Carney, JOICO'S international artistic director, offer these solutions to help keep stress at bay:
-Schedule time for non-wedding-related activities. From dress fittings to consultations with your makeup artist, a bride's calendar is packed with appointments all related to her big day. Don't forget to schedule some downtime for yourself, whether that be a day spent entirely watching chick flicks or enjoying an at-home hair indulgence.
-Don't be afraid to delegate. Understandably, you and your fiance want to have control over your wedding planning. But taking on too many responsibilities quickly can wear at your nerves.
You chose a bridal party for good reason, so enlist them to help with as much as they can. Reserve the big decisions for yourself, such as picking out bouquet blooms, but let them work through the drama of deciding on a bridesmaid dress or ideas on wedding favors.
-Make the most of your hair type and style. Bridal styles often are intricate up-dos or cascading curls — styles you don't do every day that require more effort than simply shampooing and a blowout.
Set up an appointment with your stylist to discuss options that will work with your face and the style of your dress. Don't forget to schedule a trial run to make sure you are happy with the look.
-Treat your body right. Exercise can do wonders for mood and appearance.
Aim for 30 minutes of moderate exercise a day. This gets the blood pumping, fueling the entire body with energy.
Although you want to be an ideal weight for your wedding day, avoid drastic diets and choose well-balanced, portion-controlled meals instead.
-Follow your budget. Some wedding stress is money-related. Talk about what you plan to budget for the wedding with your fiance so you know what you can afford.
— Metro Editorial Services
